Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the gutentor domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/caseria.org/httpdocs/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the complianz-gdpr domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/caseria.org/httpdocs/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the instagram-feed domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/caseria.org/httpdocs/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the generatepress domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/caseria.org/httpdocs/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rank-math-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/caseria.org/httpdocs/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the updraftplus domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/caseria.org/httpdocs/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the woocommerce domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/caseria.org/httpdocs/wp-includes/functions.php on line 6114

Notice: wp_wcpt_session_2511fff107211391f9d92fb3c747730c cookie cannot be set - headers already sent by /var/www/vhosts/caseria.org/httpdocs/wp-includes/functions.php on line 6114 in /var/www/vhosts/caseria.org/httpdocs/wp-content/plugins/woocommerce/includes/wc-core-functions.php on line 1059

Warning: Cannot modify header information - headers already sent by (output started at /var/www/vhosts/caseria.org/httpdocs/wp-includes/functions.php:6114) in /var/www/vhosts/caseria.org/httpdocs/wp-content/plugins/ultimate-post/classes/Initialization.php on line 143
¿Qué debe tener un buen aceite de oliva virgen extra?
Aceite Oliva Virgen Extra

¿Qué debe tener un buen aceite de oliva virgen extra?

El aceite de oliva es uno de los productos principales en la dieta mediterránea por ser fuente de valor nutricional para la salud.

Una alimentación saludable conlleva una dieta rica en vegetales, cereales y legumbres – como es la mediterránea- e indudablemente aceite de oliva virgen extra, AOVE.

El Aceite de oliva virgen extra es el único que puede consumirse recién extraído, en crudo, conservando todas sus propiedades que ayudan a nuestro organismo a retrasar el envejecimiento, liberarnos de toxinas, combatir enfermedades cardiovasculares y mejorar nuestra capacidad funcional en el día a día.

Pero, ¿Por qué decimos que el aceite de oliva virgen extra es la base de la dieta mediterránea? ¿Qué debe tener un buen aceite de oliva?

Dieta Mediterránea

La Dieta Mediterránea es una dieta saludable para nuestro corazón. Basada en una alimentación de cocina tradicional rica en vegetales, cereales, legumbres y aceite de oliva.

El aceite de oliva es la principal fuente de grasa saludable monoinsaturada, demostrando reducir el colesterol total y los niveles de lipoproteínas. Además, ayudan a nuestro organismo a mejorar la absorción de nutrientes, proporcionar energía y al correcto desarrollo y crecimiento.

Condiciones AOVE

Acidez, color, sabor y aroma son algunas de las condiciones que destacan a la hora de elegir un buen aceite de oliva.

  1. Acidez: Es el principal indicador de calidad de los aceites de oliva virgen extra. Mide la cantidad de ácidos grasos libres que hay en el aceite. A menor acidez mejor calidad ya que su elaboración se ha realizado con aceituna fresca. El valor ideal de aceite de oliva virgen extra suele estar en torno a un 0,8%.
  2. Color: Es un factor secundario que no afecta a su calidad pero puede ser tenido en cuenta a la hora de la compra pues influye en las preferencias del consumidor. Un AOVE se considera que tiene un color correcto cuando se presenta «limpio translúcido» sin filtrar y «limpio transparente» al presentarse como aceite filtrado. Suelen oscilar entre el amarillo claro y verde oscuro.
  3. Sabor: El aceite de oliva virgen extra puede presentar sabores con toques afrutados, amargos, dulces y picantes a la vez.
  4. Aroma: Los mejores aceites de oliva se detectan por su aroma. Pueden tener olores afrutados de aceituna verde y/o madura, afrutado de otras frutas, manzana, frutos secos, plantas aromáticas además de otros.

Deja un comentario